Unfortunately we are not all equal before weight loss . What helps a person lose a few pounds can produce the opposite effect in another. Because we are all different, be it at the level of our food preferences than the chemistry of our body, the only effective way to achieve and maintain a form weight is to find what works for you. We have read studies, books, reports and analyzed the different theories about weight loss. There are probably a million ways to take 5 pounds, but in this article I will present 50 ways to lose them.
Research shows that people who diet and drink a lot of water lose more weight than those who do not drink more than usual.
Divide your plate
Divide your normal plate into two and keep the rest for later. You will see that you can be satiated with less food than you think.
Read: 14 snacks to replace to succeed in losing weight
Remove packaged and processed foods from your diet and focus on the fresh produce you have prepared. No bag, box, can or carton is allowed.
Remove sugar from your diet
Everyone knows that sugar is not healthy, but when you start reading the labels of the products you eat, you find them in unexpected foods, such as pasta sauce and dishes frozen. Removing sugar from your diet means mostly healthy meals first and foremost.
Do not drink more alcohol
Alcoholic beverages are full of calories. Replace them with water, and you will see your kilos fly away.
Get enough sleep
Research shows that people who do not sleep enough eat more than people who sleep well.
Cooking at home
Meals taken outside make an average of 134 more calories than those you prepare at home.
Find a training partner
You know you will be more motivated to go to your gym if someone is waiting for you.
Read: How to motivate your partner to train with you?
Eat more vegetables
Your plate should be filled to two thirds of vegetables , they are less caloric and more nutritious than any other type of food.
A recent study found that people who eat peeled pistachios as snacks in their diet lose more weight than those who eat other types of snacks, even though they contained the same amount of calories.
Pay for cash
When you pay with your credit card, you are more likely to be tempted by impulse purchases, such as unhealthy and high calorie foods.
While you are standing up when you work you burn 30% more calories.
A recent report found that yogurt is one of the healthiest foods to keep its weight in shape.
Join a sports club
Practice a sport and not only fun, but it can also contribute to your motivation to lose weight.
The high water content of the soup makes it a low calorie food and gives you a sense of satiety. Avoid simply drinking cream-based soups.
It’s no secret, stress makes you eat more and can sabotage all your efforts to lose weight; a short daily meditation can help you get rid of your anxieties. Try to meditate at least five minutes each day.
Spice up your dishes
Cayenne pepper can really wake up your metabolism .
money Walking or biking for your daily commute instead of taking the car or public transport.
Do not Skip Breakfast
Those who like to eat well in the morning are often thinner than those who skip this essential meal from the beginning of the day.
Consuming dairy products made from milk at a low fat content accelerates weight loss, scientists attribute this effect to calcium.