Basic Training Plan to Burn Fat and Lose Weight

Fat and Lose Weight

his program is for beginners, for those who are not used to sports, but want to lose weight and stay in top shape. Monday Start with a 5 to 10 minute warm-up by treadmills or bicycles. Then, warm up the muscle groups to train with little weight for 5 to 10 minutes

The 5 Fatal Mistakes For Weight Loss

losing weight

Let's be clear, losing weight is never easy and it is not uncommon that there comes a time when one stagnates. No matter how many hours you spend in the room or how well your diet is studied and balanced, sometimes the results do not follow. But before giving up