Forget the latest trends in dieting and exercise programs to lose weight. According to some articles and studies, it seems that it is enough to sit still and drink tea all day to lose all your extra pounds. It sounds like an ideal solution … There’s just one small problem – if drinking tea is enough to get thin then why do not we have a perfect body?
Unfortunately, this is where there is a catch. It’s not just a simple cup of classical tea a day that will change our shape completely! We need to look at more exotic tea leaves.
Stimulation of metabolism
While celebrities like Kate Moss, Kylie Minogue, Madonna or Robbie Williams were photographed by drinking a good old cup of tea, a few other celebrities dropped out of their regular tea bags for teas from elsewhere that were supposed to stimulate weight loss .
For several years, the model Sophie Dahl advocates consumption of green tea to boost her metabolism and lose weight. More recently Victoria Beckman highlighted the Pu-erh tea, an ancient Chinese infusion that would have helped her stay slim and look younger!
Burn more calories by drinking tea
But while green tea and Pu-erh tea have become known through their famous followers, these are not the only infusions that are known to help lose pounds. A quick search on the internet reveals that there are literally hundreds of teas that claim to be able to help you lose weight – and most of them are really far removed from your traditional Earl Gray cup, either in terms of taste or price!
One of the most popular is the Wulong or Oolong – a tea that is somewhere between black tea and green tea and is known for its stimulating effects on your metabolism.
Boost your metabolism and energy levels
Porangaba tea has recently received strong media coverage following its popularity in Brazil, especially those exposed to the beaches of Rio. This brew, made from the leaves of a small Amazonian tree, apparently suppresses appetite, boosts metabolism and increases energy levels.
Benefits of Drinking Tea for Weight Loss
Okinawa tea is another variety that is frequently mentioned for its benefits as part of weight loss. But beyond the trendy side and fashion around this tea, it is simply a variety of green tea that is often drunk by people living on the Japanese island of Okinawa. Certainly the people who live on this island are known to have one of the most important life expectancies in the world and, until recently, have never experienced obesity problems.
Experts believe, however, that the good health of the population is mainly due to other factors, such as low stress, regular physical activity even when they are old and of course a diet consisting of many fish, vegetables and soybeans – in other words, their age and fitness are not solely due to the fact that they drink large quantities of green tea. And the adoption of a western lifestyle by the locals begins to create problems of obesity, regardless of their tea consumption habits!
Cholesterol Reduction, Detox and Appetite Suppressants
Feiyan tea – a Chinese herbal tea that contains green tea, lotus leaves, cansia seeds and vegetable sponge – has many health benefits and benefits.
This tea would also improve metabolism, some articles suggest that it also helps to reduce the level of fat and cholesterol in the blood, reduce bloating and discomfort during digestion, promote detoxification of the body and would have an appetite suppressant effect. For a simple cup of tea, these promises seem a little disproportionate.
Herbal Tea for Weight Loss
Adding to the general confusion that reigns when you have to make your choice, you will also find a large number of herbal teas that often promise to promote your weight loss, especially with the specific herbs they contain. Herbal teas that contain dandelion or nettle – two herbs thought to have diuretic properties – often claim to help reduce water retention and therefore lose weight. Teas that contain fennel – an ingredient that would have the effect of reducing appetite – are also known to help lose pounds.
Slimming effects of tea
You do not even need to surf the net, go for a ride in your herbalist or in a specialized Chinese grocery store and you will discover dozens of slimming teas, many of which are now available in supermarkets. Teas made from apple, water lily leaves, tianyeju, mandarin bark, ginseng, cinnamon or cloves.
But can an infusion really help you lose weight?
This seems a bit too good to be true … In fact, some herbal teas can do more harm than good if they contain certain herbs that have potent diuretic or laxative effects.Urinary problems, diarrhea and stomach cramps can be some of the side effects associated with some teas. Notably if you are buying preparations on the net or from practitioners of traditional Chinese medicine.
Limited scientific evidence (or nonexistent)
Scientific evidence is limited when it comes to demonstrating the effects of teas on weight loss. To date, most research has been conducted on green tea. The green and black teas come from the same plant – Camelia sinensis – but the leaves are treated differently.
As a result, both teas contain similar amounts of flavonoids, which act as powerful antioxidants in the body. However, due to differences in their treatment, they contain different types of flavonoids. As black tea is fermented, flavonoids have a more complex structure and are composed of theaflavins and thearubigines.
On the other hand, unfermented green tea contains flavonoids called catechins, which have a simpler structure. The most abundant catechin is epigallocatechin gallate or EGCG.
Associated with caffeine – found in both green tea and black tea – it is believed that catechins, and specifically EGCG, are responsible for the slimming effects of green tea. Therefore, the scientific research that has been conducted has focused on these ingredients.
Fat Elimination with Tea
Unfortunately, while studies have revealed that green tea can give a boost to lose fat, most of the work has been done in test tubes or on animals such as rats and mice. In fact, very few studies have examined the effect of green tea in man on weight loss – and in many cases, although a positive link has been found between the consumption of green tea and weight loss, these studies have been poorly designed or have been conducted on a handful of subjects and therefore can not be conclusive.
What to remember: Well-designed clinical studies are needed to positively confirm the benefits of green tea on weight loss.
The cynics claim that all the benefits of weight loss are probably due to reduced caloric intake when you replace your chocolate milk with a cup of black tea, green tea or a herbal infusion that does not count calories . And in reality, this is a more than plausible argument. A cup of tea or coffee with semi-skimmed milk and sugar contains about 38 calories.
Four cups a day represent about 152 calories, a massive addition of 55,480 calories each year – a total calorie that can make you take up to eight pounds in a year! But if you replace these drinks with unsweetened green tea without calories you will lose those eight pounds! And more chocolate drinks are not as good as an excellent cup of green tea!
Studies must be conducted to confirm the benefits of tea on weight loss
It is clear that the slimming properties of tea need to be underpinned, but this should not prevent you from regularly drinking a cup of tea or an infusion.Whether you prefer black tea or green tea, there is plenty of evidence to suggest that both types of tea can potentially have health benefits, including the antioxidants they contain.
While the benefits of green tea for the line remain unclear, much research has shed light on the overall health benefits of the flavonoids contained in tea. As a result, many health experts today suggest that four cups a day, as part of a healthy lifestyle and balanced diet, can help protect our body from the effects of free radicals – potentially harmful molecules that can damage the cells. Tea can help reduce many risks of health problems like heart disease, cancer, stroke, Alzheimer’s disease and even cataracts.
Tea is a natural source of fluoride, a mineral that is important for keeping healthy teeth. And even if green tea like black tea contain caffeine, health experts say that the amounts contained in a cup are insufficient to cause a diuretic effect.
So even if a cup of tea will not make you thin in one night, this can not hurt you.Our advice: heat your kettle, and forget the biscuits, sugar and milk to enjoy your favorite drink.