The impotence is a common concern among men and a fairly widespread problem today among the male population because of an unhealthy lifestyle. The work stress, social pressure, poor diet or excessive consumption of alcohol and snuff, has led to an increase in the percentage of men who suffer from erectile dysfunction throughout the world, reaching even the 10% of the male gender, at some point in their lives.
The impotence is usually detected by the lack of an erection sufficient for penetration or for maintenance during intercourse. It is a condition that can cause physical or psychological problems. The second option is the most widespread. The erection problems are mostly a disorder that occurs occasionally or temporarily, affecting men of all ages. So it is no longer strange if a young man of 25 or 30 years can present some of his symptoms.
Sexual dysfunction is a treatable problem thanks to medical advances and the great diversity of treatments against impotence that we can find in the market. The Kusuriexpress is a great source to get rid of it following proper guidelines whereas our own will is another key to solving this problem.
10 tips to avoid erection problems:
- Modifying habits
This is the first step to take. Although it is difficult, whenever you try to find a solution to something, it requires an effort on our part. Break with the routine helps to disconnect from problems, do not leave and try to go out to dinner with your partner more often or give them a whim like a hotel night. It will help personal and couple motivation.
- Healthy diet
Another key to avoiding problems of impotence could be the improvement of your diet. Bet on foods low in cholesterol, fiber, and infusions that will help you to be more relaxed and focused.
- Quit smoking
Impotence usually has a direct relationship with tobacco. Smoking men, as has been shown, suffer from a reduction in the amount of semen produced and a decrease in fertility.
- Be careful with medications
Finally, certain precautions should be maintained with the intake of some drugs that can cause the loss of libido and sexual potency, such as antidepressants, antihistamines or diuretic products. You can take Valif, a generic medicine of Levitra. Because the Valif side effect is balanced to its effect and it’s really helpful to our health.
- Moderate exercise
Walking or running between half an hour and an hour a day, going to the gym or doing some fitness at home, can be another of the most effective solutions to recover our sexual life. Daily exercise will make us feel better, be more active and lose some weight.
- Meditation and yoga
This may be one of the best options for regaining stability in times of excessive stress at work. One of the most influential facts shown in cases of impotence problems.
According to the latest research, acupuncture can also be of great help to improve our overall well-being.
- Talk with our partner
Communication and trust are fundamental whenever we are in a relationship. Tell your worries and problems whenever you need it. Even, ask for a massage to relax after work. A way to start a sexual approach calmly and without pressure.
- Gingeng and Ginkgo
Known as natural Viagra, Gingeng is a plant with recognized benefits for treating sexual dysfunction, thanks to being a powerful vasodilator that improves the quality of erections and provides vitality. Similarly, Ginkgo Biloba is a plant native to China with recognized health benefits, including for sexual health.
- Avoid alcohol
The excess consumption of alcoholic beverages, as well as other types of substances, negatively affect male sexual activity, even interrupting it completely, on many occasions.